Really, if one thinks about it, it's ridiculous that so many people are still struggling to lose the belly fat. The reason I say this is because when one considers the astronomical amounts of money spent each year on weight loss supplements and exercise programs, the problem really should be long gone.

In all honesty, it wasn't that long ago that I too, was in search of the perfect solution to lose belly fat. An overnight re… Continue

One of the people who has strongly affected my outlook on fat loss exercise was a guy by the name of Pareto. He's probably best known for his 80/20 rule, the pareto effect.

High Intensity Interval Training is a great example of the pareto effect, a small amount of time, huge benefits. It is however very tough, imagine you weren't getting the most benefit you could out of your High Intensity Interval Training routine. That would be such a waste.

On… Continue

Before I tell you about HIIT Training, let me share a short story with you... I've got a friend who I am in constant debate with. He truly believes that the secret to fat loss is all about running long distances. I can provide him with contrary evidence, research, real life proof of High Intensity Interval Training's effectiveness, it really doesn't matter, he will never change his mind about this.

The problem is that he isn't alone. In fact, he's… Continue